Would you believe me if I told you that meditation can boost your immune system, reduce loneliness, and cultivate willpower? If not, read this article here, then download the Buddify App (only $4.99 and makes meditation easy) and start meditating away because the benefits are ENDLESS! 

How's it going? Case of the Monday blues or maybe your 30 minute commute just really set you off wrong. Well, guess what?! YOU ARE ALIVE. So don't worry, change that attitude that no one wants to witness right now, and put into action these few thoughts to turn that...

Courage is looking fear right in the eye and saying, ‘Get the hell out of my way, I've got things to do.’   – Unknown

Train your mind to see the good in everything.  #morningmantra

We've all been there. First day of a new job and you're FREAKED, nervous and hopefully excited. Thoughts running through your head like, what are they thinking of me, I want to be amazing, or when can I go to the bathroom? Okay, we really hope that last one doesn't stay in...